What is included in the SUP Lessons and what should I expect during the session?

The 2-hour SUP Lessons include paddleboard and rashguard rental, along with instruction on standup paddling techniques suitable for all skill levels. You will learn basic paddling, balance, and safety skills in either a group or private setting.

How long is the SUP lesson and when does it start?

Each SUP lesson lasts 2 hours. Sessions typically start in the morning and afternoon; exact times are provided during booking and may vary based on availability.

Who can participate in the SUP Lessons? Are there any age or fitness requirements?

The lessons are suitable for all skill levels and ages 10 and up. Participants should have a basic level of fitness and be comfortable in the water, but no prior paddling experience is necessary.

What should I bring or wear to the SUP Lessons?

Wear swimwear and comfortable clothing suitable for water activities. It is recommended to bring sunscreen, a towel, and water; rashguards are provided as part of the rental.

Where is the meeting point for the SUP Lessons and what is the cancellation policy?

The meeting point is Hans Hedemann Surf Waikiki located at the Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815. Cancellations must be made at least 24 hours in advance to avoid a fee.

Paddleboarder learning balance on calm ocean waters

SUP Lessons

Honolulu SUP Lessons with Hans Hedemann Surf offer 2-hour standup paddleboarding instruction for all levels. Lessons include land techniques and guided water sessions with equipment provided.

$100.00

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Honolulu SUP Lessons Overview

Honolulu SUP Lessons provide a 2-hour introduction to standup paddling suitable for all skill levels. The course starts with land instruction focusing on paddling techniques and balance before moving into the water for guided paddling sessions.

Instruction and Equipment

Lessons include rental of rashguards and paddleboards. Participants can choose from group, semi-private, or private sessions for a personalized experience. Group lessons are available for ages 14 and up, with private lessons offered for children under 14.

Additional Information

Duration: 2 hours
Location: Hans Hedemann Surf Waikiki at Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815
Price from $100
Rating: 4.9 based on 1789 reviews

Gratuities and hotel pickup/drop-off are not included. This lesson is ideal for those looking to learn or improve their standup paddleboarding skills in Honolulu.

Looking for more things to do? Browse more $100-$200 tours.

Check live availability and book SUP Lessons directly via FareHarbor.

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