What does the AIDA 1 freediving course in Waikiki include and what should I expect?

The course includes theory lessons and practical pool sessions covering basic freediving principles and breath hold techniques, running from 6am to 2pm in a single day.

How long is the AIDA 1 freediving course and what is the daily schedule?

The course lasts one full day, starting at 6am and ending around 2pm, combining classroom theory and pool training sessions.

Who is the AIDA 1 freediving course suitable for? Are there any age or fitness requirements?

This beginner-level course is suitable for adults and teens aged 14 and up with a reasonable level of fitness; no prior freediving experience is necessary.

What should I bring or wear to the AIDA 1 freediving course?

Participants should bring a swimsuit, towel, water bottle, sunscreen, and comfortable clothing for theory sessions; fins and masks are typically provided.

Where is the meeting point for the course, and what is the booking and cancellation policy?

The meeting point is in Waikiki near the pool facility, with details provided upon booking; cancellations must be made at least 48 hours in advance for a full refund.

Scuba divers exploring underwater near Waikiki shore

AIDA 1

The AIDA 1 freediving course in Waikiki is a one-day program teaching basic freediving principles and breath hold techniques. Training includes pool sessions and theory from 6am to 2pm.

$275.00

Book Now

AIDA 1 Freediving Course in Waikiki

The AIDA 1 freediving course is a foundational program designed to teach basic freediving principles and breath hold techniques in Waikiki, Hawaii. This one-day course runs from 6am to 2pm and combines pool training with theory sessions.

Course Details and Training

Participants learn static and dynamic apnea in confined water, focusing on safe and comfortable breath holding. The course includes rescue techniques and training concepts for open water freediving. Theory sessions cover freediving basics, physiology, equalization, and safety.

Class Structure and Location

The day begins at Ala Wai Harbor with a beach theory session, followed by pool and shallow ocean practice. After lunch, another theory session concludes the day. This course is ideal for beginners seeking a solid freediving foundation. The price starts at $275.

Looking for more things to do? Browse more $200-$300 tours.

Check live availability and book AIDA 1 directly via FareHarbor.

Not sure if this activity is right for you?
Visit one of our Activity Desks in Waikiki and talk to our local team in person 🌺
We’re here to help you plan the perfect experience.
👉 View all locations
Or text us anytime: +1 (808) 400-4481