What is included in the SUP Lessons and what should I expect during the session?

The 2-hour SUP Lessons include paddleboard and rashguard rental, along with instruction on standup paddling techniques suitable for all skill levels. You will learn basic paddling, balance, and safety skills in either a group or private setting.

How long is the SUP lesson and when does it start?

Each SUP lesson lasts 2 hours. Sessions typically start in the morning and afternoon; exact times are provided during booking and may vary based on availability.

Who can participate in the SUP Lessons? Are there any age or fitness requirements?

The lessons are suitable for all skill levels and ages 10 and up. Participants should have a basic level of fitness and be comfortable in the water, but no prior paddling experience is necessary.

What should I bring or wear to the SUP Lessons?

Wear swimwear and comfortable clothing suitable for water activities. It is recommended to bring sunscreen, a towel, and water; rashguards are provided as part of the rental.

Where is the meeting point for the SUP Lessons and what is the cancellation policy?

The meeting point is Hans Hedemann Surf Waikiki located at the Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815. Cancellations must be made at least 24 hours in advance to avoid a fee.

Paddleboarder learning balance on calm ocean waters

SUP Lessons

SUP Lessons in Honolulu offer a 2-hour standup paddleboarding experience for all skill levels. Lessons include land instruction and guided water sessions with rental gear provided.

$100.00

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SUP Lessons Honolulu with Hans Hedemann Surf

SUP Lessons Honolulu provide a 2-hour introduction to standup paddleboarding suitable for all skill levels. Conducted by Hans Hedemann South Shore at Queen Kapiolani, these lessons combine professional instruction with equipment rental and guided paddling sessions.

Instruction and Guided Sessions

The lesson starts with land instruction focused on paddling techniques and balance. Participants then enjoy a guided standup paddling session in the water, receiving coaching to improve their skills. Options include group, semi-private, and private lessons tailored to individual preferences.

Equipment and Age Guidelines

Rashguards and paddleboards are provided as part of the rental package. Group lessons are available for participants aged 14 and older, while private lessons can accommodate children under 14.

Additional Details

Duration: 2 hours
Meeting Point: Hans Hedemann Surf Waikiki at Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815
Price From: $100.00
Rating: 4.9 based on 1,789 reviews

SUP Lessons Honolulu offer a safe and enjoyable way to learn standup paddleboarding with expert guidance in a scenic location.

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Check live availability and book SUP Lessons directly via FareHarbor.

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