What activities are included in the Private Sauna Pop-Up session?

The 2-hour session includes guided breathwork, foundation training exercises, time in a private sauna, and ice bath therapy, all personalized to your wellness goals.

How is the 2-hour session structured and what is the schedule?

The session is divided into breathwork and foundation training, followed by sauna time and concluding with ice bath therapy, with each segment tailored to your pace within the 2-hour duration.

Who can participate in the Private Sauna Pop-Up? Are there any age or fitness requirements?

This experience is suitable for adults aged 18 and over, with no special fitness or prior experience required, though participants should be in general good health to safely enjoy sauna and ice bath therapies.

What should I wear or bring to the Private Sauna Pop-Up session?

Wear comfortable, breathable clothing suitable for light exercise and bring swimwear or a towel for the sauna and ice bath portions; water and a change of clothes are also recommended.

Where does the session take place and what is the booking or cancellation policy?

The session meets at your specified drop-off address in Kilauea; bookings require advance reservation with a $500 starting price, and cancellations must be made at least 48 hours prior to avoid fees.

Portable sauna setup at a tropical island location

Private Sauna Pop-Up

The Private Sauna Pop-Up in Kilauea offers a 2-hour wellness session at your location. It includes breathwork, foundation training, sauna, and ice bath therapy starting at $500.

$500.00

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Private Sauna Pop-Up Wellness Experience

The Private Sauna Pop-Up in Kilauea brings a comprehensive wellness program directly to your event or home. This 2-hour session combines breathwork, foundation training, sauna therapy, and ice bath therapy for a holistic approach to recovery and performance.

Program Components

Performance Breathwork: Guided breathing techniques to boost focus, endurance, and recovery.
Foundation Training: Exercises to improve posture, core strength, and mobility, reducing pain and enhancing function.
Sauna Therapy: Heat therapy to detoxify and relax the body.
Ice Bath Therapy: Cold immersion to reduce inflammation, speed recovery, and build mental resilience.

Customization and Use

This gold-standard program is tailored to transform how you think, move, and perform. It suits athletes aiming for peak performance and individuals seeking overall wellness enhancement. The service is ideal for private events, special occasions, or rejuvenating weekends.

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Check live availability and book Private Sauna Pop-Up directly via FareHarbor.

Not sure if this activity is right for you?
Visit one of our Activity Desks in Waikiki and talk to our local team in person 🌺
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