What does the Level 1 Freediver course include and what should I expect?

The course includes classroom instruction, pool training, and open water sessions over two days, focusing on freediving fundamentals and safety techniques, culminating in a final exam.

How long is the Level 1 Freediver course and what is the daily schedule?

The course spans two full days with a mix of theoretical lessons and practical training in the pool and ocean, typically starting in the morning at Kona Honu Divers and ending by mid-afternoon.

Who is eligible to participate in the Level 1 Freediver course?

This course is suitable for individuals aged 16 and older, with a reasonable level of fitness; no prior freediving experience is required as it is designed for beginners.

What should I bring or wear to the Level 1 Freediver course?

Participants should bring swimwear, a towel, sunscreen, and a reusable water bottle; wetsuits and freediving gear are usually provided by the operator.

Where is the meeting point and what is the cancellation policy for this course?

The meeting point is Kona Honu Divers in Kailua Kona, HI, and you can cancel up to 72 hours in advance for a full refund.

Student practicing freediving skills in swimming pool

Level 1 Freediver

The Level 1 Freediver course in Kona teaches fundamentals through classroom, pool, and open water sessions. This 2-day course emphasizes safety and comfort to depths of 66 feet.

$398.00

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Learn Freediving with the Level 1 Freediver Course

The Level 1 Freediver course in Kona provides a 2-day program focused on mastering the fundamentals of freediving. Instruction combines classroom learning, confined water training, and open water dives to build skills and confidence.

Day 1 includes a morning classroom session from 7:45 AM to 12:00 PM followed by confined water training from 1:00 PM to 5:00 PM. Day 2 features an open water dive from 8:00 AM to 11:00 AM, concluding with a final exam and lunch.

Course Focus and Equipment

This course emphasizes safety and comfort, enabling students to freedive effectively to depths of 66 feet (20 meters). Personal gear such as mask, snorkel, fins, weight belt, and wetsuit are required. Lunch is provided on the second day.

Details and Policies

Duration: 2 days
Meeting Point: Kona Honu Divers, Kailua Kona, HI
Age Requirement: 16+
Cancellation Policy: Full refund if canceled up to 72 hours in advance
Company: Kona Honu Divers
Price From: $398
Rating: 5.0 (7,471 reviews)

The Level 1 Freediver course is ideal for beginners seeking a structured introduction to freediving in Kona’s clear waters.

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