What is included in the SUP Lessons and what should I expect during the session?

The 2-hour SUP Lessons include paddleboard and rashguard rental, along with instruction on standup paddling techniques suitable for all skill levels. You will learn basic paddling, balance, and safety skills in either a group or private setting.

How long is the SUP lesson and when does it start?

Each SUP lesson lasts 2 hours. Sessions typically start in the morning and afternoon; exact times are provided during booking and may vary based on availability.

Who can participate in the SUP Lessons? Are there any age or fitness requirements?

The lessons are suitable for all skill levels and ages 10 and up. Participants should have a basic level of fitness and be comfortable in the water, but no prior paddling experience is necessary.

What should I bring or wear to the SUP Lessons?

Wear swimwear and comfortable clothing suitable for water activities. It is recommended to bring sunscreen, a towel, and water; rashguards are provided as part of the rental.

Where is the meeting point for the SUP Lessons and what is the cancellation policy?

The meeting point is Hans Hedemann Surf Waikiki located at the Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815. Cancellations must be made at least 24 hours in advance to avoid a fee.

Paddleboarder learning balance on calm ocean waters

SUP Lessons

SUP Lessons in Honolulu, offered by Hans Hedemann South Shore (Queen Kapiolani). Rashguard and paddleboard rental – Professional standup paddle instruction – Land instruction covering paddling techniques and balance. Duration: 2 Hours. Meeting point: Hans Hedemann Surf Waikiki at Queen Kapiolani Hotel, 150 Kapahulu

$100.00

Book Now

Standup Paddle Lessons Overview

Standup paddle lessons in Honolulu with Hans Hedemann Surf provide a 2-hour instructional experience suitable for all skill levels. The lessons start with land instruction focusing on paddling techniques and balance to prepare you for the water session.

Lesson Details

Participants receive rental of rashguard and paddleboard. After land instruction, you will enjoy a guided standup paddling session in the water with professional coaching. Sessions are available as group, semi-private, or private lessons, with group lessons for ages 14 and up and private lessons for children under 14.

Additional Information

Duration: 2 hours
Meeting Point: Hans Hedemann Surf Waikiki at Queen Kapiolani Hotel, 150 Kapahulu Avenue, Honolulu, HI 96815
Company: Hans Hedemann South Shore (Queen Kapiolani)
Includes hotel pickup and drop-off
Gratuities not included

Rated 4.9 by 1,395 reviewers, these standup paddle lessons offer expert guidance and a personalized experience in Honolulu.

Looking for more things to do? Browse more $100-$200 tours.

Check live availability and book SUP Lessons directly via FareHarbor.

Not sure if this activity is right for you?
Visit one of our Activity Desks in Waikiki and talk to our local team in person 🌺
We’re here to help you plan the perfect experience.
👉 View all locations
Or text us anytime: +1 (808) 400-4481