What does the Aqua Balance class include and what should I expect during the session?

The Aqua Balance class includes a 1-hour water fitness workout with webbed gloves provided and personalized guidance from the instructor to help improve strength and balance in the water.

How long is the Aqua Balance session and when does it typically take place?

Each Aqua Balance session lasts 1 hour. Scheduling is flexible but must be arranged in advance, with a maximum of two participants per session.

Who is the Aqua Balance class suitable for in terms of age and fitness level?

This class is designed specifically for adults aged 50 and up, suitable for all fitness and experience levels, including beginners looking for low-impact water exercise.

What should I bring or wear to the Aqua Balance class?

Participants should wear comfortable swimwear and bring a towel; webbed gloves are provided during the class, so no need to bring your own.

What is the booking process, cancellation policy, and where do I meet for the Aqua Balance class?

Bookings must be made in advance with a cancellation window of 24 to 48 hours prior to the session. Participants meet at either the entrance of the pool or Charley Young Beach at the bottom of the steps.

Participants wearing webbed gloves in water fitness class

Aqua Balance

Aqua Balance is a 1-hour water fitness class in Kihei focusing on balance, strength, and mobility. The class uses webbed gloves for resistance and includes individual assessments for ages 50+.

$135.00

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Aqua Balance Water Fitness for Ages 50+

Aqua balance is a dynamic one-hour water fitness class designed to improve balance, strength, and mobility for participants aged 50 and above. This class uses webbed gloves to enhance resistance training, leveraging water’s natural properties to build muscle and increase joint flexibility.

Personalized Assessment and Guidance

Each session includes an individual assessment and goal setting to tailor the exercises to your needs. Instructors provide guidance on proper form and breathing techniques to maximize benefits and ensure safety throughout the workout.

Convenient Meeting Points and Cancellation Policy

Classes meet at the entrance of the pool or Charley Young Beach at the bottom of the steps. Participants should note the cancellation policy requires notice 24 to 48 hours prior to availability. Aqua balance offers a supportive environment to enhance your physical health in the water.

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Check live availability and book Aqua Balance directly via FareHarbor.

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