What does the SSI Basic Freediver course include and what can I expect?

The 2-day SSI Basic Freediver course includes theory lessons, pool training, and open water sessions, introducing you to freediving techniques, safety, and breath-hold skills in a supportive environment.

How long is the course and what is the daily schedule?

The course lasts 2 days, typically with theory and pool sessions on day one, followed by open water practice on day two; exact times will be provided upon booking.

Who can participate in the freediving course? Are there any age or fitness requirements?

The course is suitable for ages 10 to 99, with no prior experience required; participants should be in good health and comfortable swimming.

What should I bring or wear to the freediving course?

Bring a swimsuit, towel, sunscreen, and a water bottle; wetsuits and gear are usually provided, but you may bring your own if preferred.

Where is the meeting point, and what is the cancellation policy for the course?

The meeting point is at Trident Adventures in Honolulu, and cancellations must be made at least 48 hours in advance for a refund or rescheduling.

Instructor teaching freediving safety in a pool

Freediving Courses

The Freediving Courses in Honolulu offer the SSI Basic Freediver course to learn safe freediving techniques. The 2-day program includes pool training and ocean practice with certification upon completion.

$300.00

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SSI Basic Freediver course in Honolulu Hawaii

The SSI Basic Freediver course is your entry point into the peaceful and exhilarating world of freediving. This 2-day course in Honolulu, Hawaii, combines online training with in-water practice sessions to teach you how to freedive safely with a buddy in confined water up to five meters deep.

Course structure and skills taught

Day 1 takes place in a pool where you learn static apnea, dynamic apnea, breathing techniques, and rescue skills. On Day 2, you apply these newly acquired skills in the ocean, gaining confidence in open water freediving.

Additional information

Duration: 2 days
Age range: 10 to 99 years
Group size: Maximum 8 participants
Cancellation policy: 48 hours notice required

Upon successful completion, you will earn your SSI Basic Freediver certification, equipping you with the knowledge and skills to enjoy freediving safely and confidently.

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Check live availability and book Freediving Courses directly via FareHarbor.

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