What does the AIDA 4 assistant instructor course include and what can I expect?

The course includes four days of advanced freediving training focusing on deep diving techniques, safety protocols, and teaching skills to prepare you for assistant instructor roles. Expect a mix of theory sessions, pool training, and open water dives.

How long is the AIDA 4 course and what is the daily schedule?

The course runs for four consecutive days, typically starting in the morning and ending in the afternoon each day, combining classroom instruction with practical in-water training.

Who is eligible to participate in the AIDA 4 assistant instructor course?

This course is suitable for experienced freedivers aged 18 and above who have completed prior AIDA certifications and possess good physical fitness and deep diving experience.

What should I bring and wear for the AIDA 4 freediving course?

Bring your own freediving gear including mask, snorkel, fins, wetsuit, and weight belt if possible; wear comfortable swimwear and be prepared for both pool and open water sessions.

How do I book the course, and what is the cancellation policy and meeting point?

Bookings can be made online or by contacting the provider directly; cancellations must be made at least 7 days prior for a full refund. The meeting point is usually a designated dive center or pool location, which will be confirmed upon booking.

Highly skilled divers performing complex underwater maneuvers

AIDA 4

The AIDA 4 assistant instructor course is a four-day advanced freediving program focusing on deep diving techniques and safety. It prepares students for assistant instructor roles with comprehensive training.

$650.00

Book Now

AIDA 4 Assistant Instructor Freediving Course

The AIDA 4 assistant instructor course is the most advanced non-professional freediving level, offered over four days. This course enhances your knowledge and skills in deep freediving beyond recreational levels, including advanced techniques and safety procedures.

Skills and Techniques Covered

Training includes FRC diving, mouth-fill equalization, packing, and disciplines such as Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion, and Variable Weight. The course also introduces full body warm-ups, breathing muscle stretching, training concepts, and diet recommendations to support freediving development.

Instructor Preparation and Equipment Management

Students learn to manage open water equipment safely, including knots, dive line setup, weight belts, and additional gear. The course prepares candidates for assistant instructor responsibilities, such as leading warm-ups and supervising students during confined and open water sessions.

Recommended items to bring include sunscreen, water, and a yoga mat or towel. The course fee starts at $650.

Looking for more things to do? Browse more > $300 tours.

Check live availability and book AIDA 4 directly via FareHarbor.

Not sure if this activity is right for you?
Visit one of our Activity Desks in Waikiki and talk to our local team in person 🌺
We’re here to help you plan the perfect experience.
👉 View all locations
Or text us anytime: +1 (808) 400-4481